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Just another 20 minute run in the school.
Snow & slush has been killing my knee so I'm keepin it indoors for a bit.
Post em!
Snow & slush has been killing my knee so I'm keepin it indoors for a bit.
Post em!
+6
T B K
thenextdeena
Ria
xotrackkgirl
alex-likes-running
Hurdle-Gurl
10 posters
Where's the Wednesdailies?
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
5 hard
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
rest
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
6x800m repeats. No school today!!!! Then worked out with trainer.
thenextdeena- Amateur
- Number of posts : 65
Age : 30
Location : canada
Mile Time : xc running, track
Registration date : 2008-08-03
5 miles
easy
+ 40 minutes core
easy
+ 40 minutes core
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Speedwork day. It was about 20F with a strong wind. Workout was 8X400. Times were: 1:25, 1:23, 1:23, 1:21, 1:21, 1:21, 1:19, 1:18.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Track day. Which is normally good, but to melt the snow on the roof of the field house (so it won't collapse) they jacked the heat up to almost 90f. When it hasn't been over 50f since mid november, that is a ridiculous shock on the system.
Anyway, the workout:
Warm up
Strides and Drills
6 x 800 (3 moderate+1, 3 all out: 2:50, 2:50, 2:44, 2:33, 2:37, 2:30)
4 x 200 (35, 36, 33, 34)
Cool Down
Total: 10 miles.
Anyway, the workout:
Warm up
Strides and Drills
6 x 800 (3 moderate+1, 3 all out: 2:50, 2:50, 2:44, 2:33, 2:37, 2:30)
4 x 200 (35, 36, 33, 34)
Cool Down
Total: 10 miles.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
8.4 miles (outside) in 66 minutes- average 7:51-7:52 pace
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
3 miles at a kinda hard pace. Still sore from drills yesterday and some corework
mentle bentle- Pro
- Number of posts : 114
Age : 32
Location : Az
Class : 2009
Registration date : 2008-08-03
easy 6
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